TED Talk – The Happiness Advantage by Shawn Achor.
Key take outs are:
90% of your long-term happiness is determined by the way your brain processes the world.
75% of success is determined by your optimism levels.
31% increase in your brain’s productivity by raising your level of positivity in the present.
When you are positive, Dopamine is released which makes you feel happy and also turns on all your learning centres in the brain.
You can rewire your brain to be more positive if you spend 2 minutes a day for 21 days.